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Recipes:  Moroccan Beef Stew


450g/1lb Stewing Beef steak
2 tbsp Flour
2 tbsp Vegetable Oil
2 teasp Salt
1/4 teasp Cumin
1/4 teasp Ground Ginger
1/4 teasp Cayenne Pepper
100g/4oz Celery, chopped
1 Fresh Pineapple, peeled, cored and cut into chunks
100g/4oz Onion, chopped
300ml/10fl.oz. Stock
2 Garlic Cloves, crushed
1/2 teasp Paprika
100g/4oz Carrots, sliced
1/4 teasp Ground Coriander
2 large Tomatoes, cut into 4 wedges


1. Dredge the beef in flour coating well. Heat the oil in a large saucepan until very hot. Add the beef and brown on all sides then pour off any excess oil.

2. Add the salt, spices, celery, onion, garlic and stock to the meat, bring to the boil stirring, then reduce the heat, cover and simmer very gently for 1 hour, stirring from time to time and adding more stock or water to prevent it drying out if necessary.

3. Add the carrots, cover and cook for a further 30 minutes.

4. Add the pineapple and tomatoes and cook for a further 10 minutes.   Serve hot.

Serves 4

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