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Recipes:  Tuna With Chermoula


4 x 175g/6oz Tuna or Swordfish Steaks
Olive Oil

For the Chermoula:

25g/1oz freshly chopped Coriander
2 teasp toasted Cumin Seeds
teasp Cayenne Pepper
2 teasp Sweet Paprika
4 Garlic Cloves
The juice of 1 Lemon
2 tbsp Olive Oil
tbsp Sea Salt


1. Place all the ingredients for the chermoula into a food processor and process until well blended but still relatively chunky.

2. Rub the chermoula over the tuna steaks on both sides, place in a shallow dish, cover and marinate for at least 2 hours, turning from time to time.

3. Place a little olive oil in a large frying pan and heat until very hot.  Add the tuna and cook for about 3-4 minutes on each side.   Serve immediately.

Serves 4

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